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Services & Formats

Find support that fits your goals.

Whether you’re looking for clinical care or structured strength training, start by choosing the type of support you need.

In-Clinic Care

Physiotherapy

For concerns that require an individual clinical assessment, diagnostic evaluation, and rehabilitative treatment. Care is structured around your specific injury history, pain presentation, and daily functional requirements.

  • Neck, shoulder & spinal discomfort
  • Vestibular and concussion rehabilitation
  • Temporomandibular joint (TMD / jaw) issues
  • Individualized corrective exercise & manual therapy
  • Clinic location: Physiocare Physiotherapy (South Keys, Ottawa)
Book Appointment

Direct 1-click clinical booking with Nishika Singh at Physiocare South Keys (Ottawa).

Progressive Coaching

Personal Training

Build strength, develop exercise confidence, and work towards meaningful fitness goals with structured, progressive training. Your exercise history and prior injuries help shape an approachable starting point.

  • Safe, structured resistance training progression
  • Lifting technique analysis and movement cues
  • Injury-risk reduction and physical durability
  • Designed for beginners and returning lifters alike
  • Formats: In-person (Ottawa) or virtual coaching
Ask about personal training

Send a quick enquiry to discuss goals, location, and session availability.

What happens next

A clear path from your first enquiry to your first session.

Take the first step

  1. Send an enquiry

    Share your fitness background, what you’re experiencing, and your current goals.

  2. Discuss suitability

    We’ll review your goals and verify whether clinical physiotherapy or personal training is the right match.

  3. Receive session info

    Get clear details on scheduling, location format, and preparation.

  4. Begin with clarity

    Start with an individualized session designed to build your physical autonomy from day one.

Distinct Clinical & Coaching Services

Physiotherapy and personal training are distinct services. Submitting a website enquiry does not establish a patient-therapist relationship or guarantee appointment availability. Personal training sessions are not billable as clinical physiotherapy care.