Personal training that meets you where you are.
Whether you’re new to strength training, returning after time away, or ready for more structure, we’ll work toward your goals one step at a time.
One-to-one fitness coaching with Nishika Singh in Ottawa.
A plan is a starting point. Coaching helps you build on it.
We’ll talk about what you want from training, where you’re starting, what equipment you have and what schedule feels realistic.
In sessions, I’ll coach your exercise setup, technique, effort and progressions. We can adjust your plan as your goals, schedule and experience change.
What would help you right now?
Turn ideas into a routine.
We’ll work through exercise selection, technique and progression, then adapt the plan to your equipment and schedule.
Start with a realistic next step.
We’ll talk about your goals and experience, choose an approachable starting point and build a routine with coaching and feedback.
My physiotherapy background informs my understanding of movement. Personal training remains a fitness service, separate from physiotherapy assessment and treatment. Explore both services.
You don’t need to arrive already fit.
Supportive, clear and focused. You’ll understand what an exercise is for, how to approach it and how we’ll build from your current starting point.
- Beginners looking for guidance with strength training
- People unsure about exercise selection or technique
- Busy adults who want a plan that fits their schedule
- People returning to general fitness after a break
- Active adults seeking progressive strength, mobility or balance training
How we’ll work together
01 Start with your goals
We discuss what you want to achieve, your experience, available equipment and the schedule that feels realistic.
02 Train with coaching
Follow a tailored exercise plan with in-session guidance on setup, technique and progression.
03 Review and adjust
We check how the plan is working and make reasonable changes as your goals and capacity evolve.
Find a session that fits.
Ask about current rates, session lengths, location and availability. We’ll clarify the format, equipment, any applicable tax or travel costs, and booking terms before you commit.
Ask about current personal-training rates and availability.
A few things you might be wondering
Why pay for personal training when workouts are free online?
Free workouts can be useful for ideas. Personal training gives you individualized coaching: we choose a realistic starting point, work on setup and technique, progress the plan and adapt it to your schedule and goals.
Do I need to be fit before I start?
No. Training can start at your current level and progress gradually. You don’t need to know how to use every piece of equipment before your first session.
Is personal training physiotherapy?
No. Personal training is a fitness coaching service. Nishika’s physiotherapy background informs her understanding of movement, but training sessions do not include physiotherapy assessment or treatment. If you need clinical care, ask about the separate physiotherapy service.
What if I have pain or an injury?
Tell Nishika before booking so you can discuss the right service. If you need a clinical assessment, arrange physiotherapy or speak with an appropriate health professional. Personal training does not diagnose or treat an injury.
What equipment do I need?
That depends on your goals and the session location. Ask what equipment is available or needed before starting.
Are sessions available at home or online?
Ask about current location, format and availability. We’ll discuss the practical details before you book.
What are the rates and session options?
Ask about current personal-training rates and availability.
Start with a conversation.
Share your goals and the kind of support you’re looking for. We’ll discuss a practical next step.